{"id":356,"date":"2024-01-03T22:27:27","date_gmt":"2024-01-03T22:27:27","guid":{"rendered":"https:\/\/movewithana.nl\/?page_id=356"},"modified":"2026-09-28T12:19:18","modified_gmt":"2026-09-28T12:19:18","slug":"workshops","status":"publish","type":"page","link":"https:\/\/movewithana.nl\/en\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"356\" class=\"elementor elementor-356\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4df5c850 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4df5c850\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e64b24\" data-id=\"8e64b24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7fc3f6b e-flex e-con-boxed e-con e-parent\" data-id=\"7fc3f6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44da0f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44da0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d47da elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f5d47da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Speciale Barreles \u2013 Zondag 13 september om 10:00\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139e361 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"139e361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBenieuwd naar Barre? Tijdens deze speciale les maak je kennis met een energieke full-body workout waarin vloeiende, op ballet ge\u00efnspireerde bewegingen worden gecombineerd met elementen uit Pilates en krachttraining.<br>\nBarre is een dynamische les: we bewegen in een lekker tempo en verschillende oefeningen volgen elkaar vloeiend op. Verwacht dus geen langzame Pilatesles, maar een actieve workout waarin je werkt aan kracht, stabiliteit, controle en uithoudingsvermogen. Je zult je spieren zeker voelen! <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udd25\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f525.svg\"><br><br>\nJe hebt geen dans- of balletervaring nodig. De bewegingen worden duidelijk uitgelegd, zodat je lekker mee kunt doen en kunt genieten van de energie van de les.<br><br>\nNa afloop sluiten we gezellig af met verfrissende frisdrankjes. <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83e\udd64\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f964.svg\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u2728\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\"><br><br>\nPrijs:\n Leden \u20ac13,99 | Niet-leden \u20ac19,99\nSlechts 6 plekken beschikbaar en open voor iedereen.<br><br>\nBen je al lid van Move with Ana? Stuur ons rechtstreeks een berichtje via het boekingssysteem om je plek te reserveren.<br><br>\nGeen lid?\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/movewithana.trainin.app\/checkout\/credits\/PoleZHApXIoj\" target=\"_blank\">\n\t\t\t\t\t\tBOEK JOUW PLEK\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de12d8d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de12d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92a8c4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c92a8c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">1 november \u2013 Pilates Mat &amp; Klankschaalontspanning\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88dd41 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f88dd41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb1c80 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"ecb1c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tVan inspanning naar ontspanning <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u2b50\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\"> <br><br>\nNa een fijne Pilatesles is er ruimte om helemaal tot rust te komen. Met klankschalen en andere zachte, rustgevende instrumenten sluiten we de les af met een moment van diepe ontspanning.\n<br><br>\nDe klanken en trillingen helpen je om je aandacht naar binnen te brengen, spanning los te laten en je ademhaling te vertragen. Terwijl je lichaam herstelt van de inspanning, krijgt ook je hoofd de kans om tot stilte te komen.\n<br><br>\nJe hoeft even niets te doen, niets te bereiken en nergens aan te denken. Alleen maar liggen, luisteren en ervaren.\n<br><br>\nEen heerlijk moment om te voelen wat de les met je lichaam heeft gedaan en ontspannen de dag weer in te gaan. <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9d8-200d-2640-fe0f.svg\"> <img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u2b50\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2b50.svg\"><br>\n<br>\nDe Pilatesles en klankschalensessie duren samen ongeveer 80 minuten. Er zijn nog 3 plekken beschikbaar.\n<br><br>\nHeb je een abonnement bij Move with Ana? Neem contact met ons op voor de speciale prijs voor abonnees. Geen abonnement? Reserveer dan hier je plek.<br><br><br>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/movewithana.trainin.app\/checkout\/credits\/wSpMLTGiup3j\" target=\"_blank\">\n\t\t\t\t\t\tBook jouw plek\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1952b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f1952b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Reformer Intensive Workshop met Nathan Ross Rees\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c2f918 e-flex e-con-boxed e-con e-parent\" data-id=\"4c2f918\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f4e3d4 e-con-full e-flex e-con e-child\" data-id=\"0f4e3d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8ba78cf e-con-full e-flex e-con e-child\" data-id=\"8ba78cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f3777 elementor-widget elementor-widget-image\" data-id=\"e0f3777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/movewithana.nl\/wp-content\/uploads\/2026\/08\/Nathan.png?fit=400%2C400&amp;ssl=1\" title=\"Nathan\" alt=\"Nathan\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4f6cb6 e-con-full e-flex e-con e-child\" data-id=\"d4f6cb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e43f8 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d6e43f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tOp zondag 11 oktober om 10:00 uur verwelkomt Move with Ana Pilates Nathan Ross Rees voor een exclusieve Reformer Intensive Workshop, speciaal ontwikkeld voor Pilates-instructeurs.<br>\n<br>\nTijdens deze workshop gaat Nathan dieper in op Reformer-programmering, spring tension, progressive overload, stabiliteit en complexiteit, effectief cue\u00ebn en het begeleiden van verschillende niveaus binnen \u00e9\u00e9n groepsles. Een praktische en inspirerende workshop om je kennis te verdiepen en met meer vertrouwen en inzicht les te geven op de Reformer.<br><br>\n\n Move with Ana Pilates \u2013 Zevenbergen\n Zondag 11 oktober | 10:00 uur<br><br>\n\nVoor meer informatie of vragen over beschikbaarheid kun je contact opnemen via info@movewithana.nl.<br><br><br>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/wa.me\/message\/N7N4LPHTIN5EF1\" target=\"_blank\">\n\t\t\t\t\t\tNeem contact op\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b61a64c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b61a64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-767083d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"767083d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4659083d\" data-id=\"4659083d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a39643 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3a39643\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Ben je op zoek naar een unieke en verbindende ervaring om samen te bewegen en te ontspannen?<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfabc61 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4dfabc61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"199\" data-end=\"300\"><span style=\"font-size: 15px;\">Breng energie, focus en verbinding in je groep met een exclusieve Pilates workshop bij Move with Ana.<\/span><\/p><p data-start=\"302\" data-end=\"612\"><span style=\"font-size: 15px;\">Deze Pilates experience combineert een dynamische reformer sessie met een rustige Pilates mat &amp; stretch sessie.<\/span><\/p><p data-start=\"302\" data-end=\"612\"><span style=\"font-size: 15px;\">Deelnemers worden verdeeld in twee kleine groepen en ervaren beide trainingen, waardoor er een mooie balans ontstaat tussen kracht, mobiliteit en ontspanning.<\/span><\/p><p data-start=\"754\" data-end=\"961\"><span style=\"font-size: 15px;\">De workshop is geschikt voor groepen van minimaal 10 tot maximaal 12 deelnemers en is ideaal voor zowel bedrijven als vriendengroepen, events of speciale gelegenheden.<\/span><\/p><p data-start=\"963\" data-end=\"1009\"><span style=\"font-size: 15px;\">Prijzen starten vanaf \u20ac420 totaal (excl. btw).<\/span><\/p><p data-start=\"1011\" data-end=\"1079\"><span style=\"font-size: 15px;\">Een inspirerende en toegankelijke ervaring, afgestemd op elk niveau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fc03646 elementor-invisible\" data-id=\"1fc03646\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:1200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7817c6d6 elementor-widget elementor-widget-image\" data-id=\"7817c6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/movewithana.nl\/wp-content\/uploads\/elementor\/thumbs\/20260410-MBA-9-scaled-rmpy9ety3b40qcckezfkcg8mv8q41cyeu9u24bnqbk.jpg?w=800&#038;ssl=1\" title=\"20260410 MBA-9\" alt=\"20260410 MBA-9\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fc1d980 e-flex e-con-boxed e-con e-parent\" data-id=\"fc1d980\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-683f30a elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"683f30a\" data-element_type=\"widget\" data-e-type=\"widget\" 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Tijdens deze speciale les maak je kennis met een energieke full-body workout waarin vloeiende, op ballet ge\u00efnspireerde bewegingen worden gecombineerd met elementen uit Pilates en krachttraining. Barre is een dynamische les: we bewegen in een lekker tempo en verschillende oefeningen volgen elkaar vloeiend op. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-356","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops - movewithana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movewithana.nl\/en\/workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops - movewithana\" \/>\n<meta property=\"og:description\" content=\"Speciale Barreles \u2013 Zondag 13 september om 10:00 Benieuwd naar Barre? Tijdens deze speciale les maak je kennis met een energieke full-body workout waarin vloeiende, op ballet ge\u00efnspireerde bewegingen worden gecombineerd met elementen uit Pilates en krachttraining. Barre is een dynamische les: we bewegen in een lekker tempo en verschillende oefeningen volgen elkaar vloeiend op. 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