{"id":325,"date":"2024-01-03T22:08:32","date_gmt":"2024-01-03T22:08:32","guid":{"rendered":"https:\/\/movewithana.nl\/?page_id=325"},"modified":"2026-10-27T09:59:11","modified_gmt":"2026-10-27T09:59:11","slug":"lessen","status":"publish","type":"page","link":"https:\/\/movewithana.nl\/en\/lessen\/","title":{"rendered":"Lessons"},"content":{"rendered":"
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\npilates reformer\n<\/h4><\/div><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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De Reformer is een veelzijdig toestel dat een dynamische full-body workout biedt met veren, katrollen en een glijdend platform. Geschikt voor zowel revalidatie als gevorderde training, met sessies op maat voor jouw doelen. Lees hier de verschillende lessen die wij aanbieden bij Move with Ana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Reformer Beginners<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Leer de basisbewegingen op de Reformer. Rustig tempo, veel uitleg. Perfect voor beginners.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Reformer open level<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Voor wie de basis onder de knie heeft. Meer flow, kracht en uitdaging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"20260410<\/figure><\/div>
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Speciale lessen (elke laatste week van de maand)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Reformer + bal <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Een zachte, soepele bal die je oefeningen extra uitdagend maakt en speelt met je stabiliteit. Je core merkt het zeker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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De Pilates ring (ook wel \u201cmagic circle\u201d) is een lichte, flexibele ring waar je in knijpt of tegenaan duwt. Hij zorgt voor extra weerstand en activeert je armen, benen en binnenkant van je bovenbenen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Een elastische band die je rond je bovenbenen of net boven je knie\u00ebn doet. Hij zorgt voor extra weerstand, zodat je billen, heupen en bovenbenen harder werken tijdens de oefeningen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Een plank die je aan de reformer bevestigt. Je zet je ervan af voor cardio met lage impact, vriendelijk voor je gewrichten..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Onze reguliere lessen draaien om Pilates, flexibiliteit, mobiliteit en kracht. De Spicy Special gaat een stapje verder en richt zich op body conditioning: een nieuwe fysieke uitdaging voor je hele lichaam.<\/p>

Spicy is geen Pilates. Het is een combinatie van uithoudingsvermogen, kracht en cardio op de reformer. Verwacht een zweterige, uitdagende en vooral heerlijke les!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Personal\/Duo Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Elk lichaam is uniek. Daarom worden er op maat gemaakte Pilates-programma’s samengesteld voor jouw specifieke behoeften en doelen. Of je nu je kracht wilt verbeteren, rugpijn wilt verlichten of je prestaties wilt optimaliseren, er is een programma dat bij je past.<\/p>\n

Ook bij medische aandoeningen, zoals osteoporose, artrose of postnataal herstel, kan Pilates veilig en effectief worden ingezet \u2013 in overleg met je arts of fysiotherapeut.<\/p>\n

Deze gepersonaliseerde sessies zijn mogelijk individueel of in Duo-vorm, waarbij je samen met iemand traint op jouw eigen niveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tNeem contact op<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pilates reformer De Reformer is een veelzijdig toestel dat een dynamische full-body workout biedt met veren, katrollen en een glijdend platform. Geschikt voor zowel revalidatie als gevorderde training, met sessies op maat voor jouw doelen. Lees hier de verschillende lessen die wij aanbieden bij Move with Ana. Reformer Beginners Leer de basisbewegingen op de Reformer. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry"],"yoast_head":"\nLessen - movewithana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movewithana.nl\/en\/lessen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lessen - movewithana\" \/>\n<meta property=\"og:description\" content=\"pilates reformer De Reformer is een veelzijdig toestel dat een dynamische full-body workout biedt met veren, katrollen en een glijdend platform. 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